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Konsisten Konsisten konsisten
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273.8 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2237 kcal
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Fat: 68.96g | Prot: 125.36g | Carb: 279.22g.
Breakfast: Telur Rebus. Lunch: Sup Ayam, Bihun (Dimasak), Pepes Ayam, Nasi Putih. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Martabak, Nasi Goreng, Lemper, Pepaya, Kopi. more...
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losing 10.8 lb a week
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