Weigh In record (no journal entry) for 31 July 2023
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203.5 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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3265 kcal
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Fat: 260.30g | Prot: 139.31g | Carb: 88.79g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Milsani Latte Macchiato Weniger Süss, Gut & Günstig Schlagsahne, Baresa Oliven Gefüllt mit Mandeln, Gebirgsjäger Bauchspeck. Dinner: La Comtesse Sardinen in Olivenöl. more...
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gaining 4.6 lb a week
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