Weigh In record (no journal entry) for 31 July 2023
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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2130 kcal
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Fat: 52.28g | Prot: 184.98g | Carb: 228.48g.
Breakfast: Prozis Peanut Butter, Sant'Orsola Mirtilli, Prozis Avena Istantanea Integrale Cookies, Milk Pro Complete Vaniglia, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Mellin Crema di Riso, Alce Nero Piselli, Pollo Italiano Bocconcini di Petto di Pollo . Dinner: Olio Extra Vergine di Oliva, Lindt Cioccolato Fondente 90%, Melanzane Grigliate, Iris Pasta Integrale, Findus 2 Fiori di Tonno. Snacks/Other: Banana, Enervit Gymline Muscle 100% Whey Protein. more...
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losing 1.1 lb a week
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danielecokombi22's weight history
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