Weigh In record (no journal entry) for 31 July 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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761 kcal
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Fat: 20.54g | Prot: 31.18g | Carb: 115.17g.
Breakfast: АТБ Булка с Повидлом. Lunch: Тефтели с Рисом, Красные Помидоры. Snacks/Other: Груша, Морковь. more...
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gaining 3.1 lb a week
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