Weigh In record (no journal entry) for 30 July 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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856 kcal
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Fat: 29.43g | Prot: 48.12g | Carb: 92.46g.
Breakfast: Kraft Crunchy Peanut Butter, Toasted Sour Dough Bread, Espresso Coffee, Macro Organic Pure Honey. Lunch: Black Tea, Lite Milk, Coles Edam Cheese Slices, Sliced Ham, Coles Mixed Grain Bread. Dinner: Coles Mixed Grain Bread, Roasted Potato (Fat Added in Cooking), Roasted Sweet Potatoes, Lamb Roast (Lean Only Eaten). more...
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1726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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