Weigh In record (no journal entry) for 30 July 2023
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123.0 lb
Lost so far: 15.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1370 kcal
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Fat: 73.09g | Prot: 69.67g | Carb: 97.03g.
Breakfast: Skinless Chicken Breast, Hellmann's Real Mayonnaise, Morning Mocha, French or Vienna Bread (Includes Sourdough), Union Star Fresh Cheese Curds. Lunch: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hebrew National Hot Dog, Vital Proteins Collagen Peptides. Dinner: Beef Empanadas, Cheese Sauce, Tortilla Corn Chips, Don Julio Tequila. Snacks/Other: Cheesecake (From Mix, No-Bake Type). more...
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losing 3.5 lb a week
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