Weigh In record (no journal entry) for 30 July 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1363 kcal
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Fat: 38.79g | Prot: 102.60g | Carb: 156.19g.
Breakfast: Ehrmann Grand Dessert Ваниль, Био Баланс Био Кефирный 1%, Пятерочка Банан, Геркулес Овсяные Хлопья, Biotech USA Iso Whey Zero. Lunch: Суп-Пюре с Цветной Капустой. Dinner: Лента Индейка Филе с Бедра, Картофельное Пюре Мое. Snacks/Other: Био Баланс Био Кефирный 1%. more...
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losing 0.3 lb a week
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