Weigh In record (no journal entry) for 30 July 2023
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202.8 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2931 kcal
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Fat: 18.00g | Prot: 59.10g | Carb: 642.30g.
Breakfast: Salatkönig Griechischer Krautsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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