Weigh In record (no journal entry) for 30 July 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1878 kcal
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Fat: 93.57g | Prot: 57.14g | Carb: 203.25g.
Breakfast: Yumurtalı Ekmek, Beyaz Peynir. Lunch: Latte Kahve, Patates Kızartması. Dinner: Kremalı Havuçlu Pasta, Karpuz, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. more...
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losing 3.1 lb a week
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zeynebiim's weight history
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