Weigh In record (no journal entry) for 30 July 2023
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145.5 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1152 kcal
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Fat: 55.36g | Prot: 51.93g | Carb: 105.15g.
Breakfast: Kit Kat Cereais Kitkat, Continente Leite Meio Gordo. Lunch: Tomates, Pingo Doce Entremeada de Porco, Entrecosto de Carne de Porco, Arroz Branco (Longo, Cozido), Azeite. Dinner: Snack Day Batatas Fritas Onduladas, Continente Sopa de Feijão Verde . Snacks/Other: Pingo Doce Fiambre da Pá, Continente Queijo Flamengo Light, Bimbo Pão de Forma , Continente Iogurte Líquido Magro Meloa, Kit Kat Cereais Kitkat, Continente Leite Meio Gordo, Gullon Crocante com Copos de Aveia 0 Açúcar. more...
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losing 2.1 lb a week
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