ardnas92's Journal, 30 July 2023

147.0 lb Lost so far: 14.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 53.17g | Prot: 92.66g | Carb: 116.93g.   Breakfast: Aldi Bio Dinkel-Apfel Keks, Got7 White Chocolate Topping, Erdbeeren, Milsani Haltbare Fettarme Milch, GutBio Mandeldrink Ungesüßt & Geröstet, Grafschafter Weichweizen-Griess. Dinner: Aldi 5% Hack, Be Light Mozarella, Aldi Protein Wrap. Snacks/Other: Kinder Maxi King. more...

2028 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...