Weigh In record (no journal entry) for 27 July 2023
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225.8 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1346 kcal
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Fat: 81.18g | Prot: 60.75g | Carb: 89.54g.
Breakfast: Mein Veggie Tag Vegane Falafel. Dinner: Mozzarella, Grana Padano, Pecorino, Butter, Schlagsahne, Gorgonzola, Nudeln (Gekocht). more...
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losing 1.2 lb a week
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