Weigh In record (no journal entry) for 28 July 2011
|
125.5 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2011:
|
655 kcal
|
Fat: 32.35g | Prot: 48.23g | Carb: 50.97g.
Breakfast: Original Fat Free Powder Coffee Creamer, *METAMUCIL WAFER APPLE, Cottage Cheese (Nonfat). Lunch: Avocados, Romaine Salad, Hard-Boiled Egg, Brown Rice Flavored Rice Cakes. Snacks/Other: Whole Natural Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mytteb's weight history
|