Weigh In record (no journal entry) for 30 July 2023
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188.7 lb
Lost so far: 67.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1670 kcal
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Fat: 48.23g | Prot: 102.29g | Carb: 221.67g.
Breakfast: Bioland Körnerlaib, Ei, Dulano Rohschinken Light, Tomaten, Nektarinen, Johannisbeeren, Milch 1,5%. Lunch: Weider Protein Riegel , Äpfel, McDonald's Latte Macchiato (Grande). Dinner: Rote Tomaten (Konserviert), Wiltmann Hähnchen Salami, Arla Finello Light, Brauner Reis (Langkorn, Gekocht), K-Classic Tomatenmark, Zucchini. Snacks/Other: Halloren Kugeln Classic , Weingummis. more...
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losing 1.1 lb a week
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