Weigh In record (no journal entry) for 30 July 2023
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113.1 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1108 kcal
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Fat: 42.48g | Prot: 46.99g | Carb: 142.97g.
Breakfast: Caffè (dalla Moca), Miele, Croissant. Lunch: Dolce Forno Tortina Pere e Crema Cacao, Grana Padano, Prosciutto Cotto, Passata di Pomodoro, Melanzana. Dinner: Ananas, Antichi Maestri Grana Padano, Novella Pesto Genovese, Olive Nere, Zucchine, Zorbas Feta Light, Pane Comune. Snacks/Other: Anguria. more...
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losing 4.6 lb a week
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