Weigh In record (no journal entry) for 30 July 2023
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1181 kcal
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Fat: 29.39g | Prot: 107.73g | Carb: 115.84g.
Breakfast: Кофе, Danone Активіа Без Цукру, Мёд, Фруктовый Салат. Lunch: Банан, Вареное Яйцо, Телятина, Kulinarium Meister Лапша Домашняя. Dinner: Креветки (Вареные или на Пару). more...
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losing 7.7 lb a week
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NataliaUrtado's weight history
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