Weigh In record (no journal entry) for 30 July 2023
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164.5 lb
Lost so far: 34.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1194 kcal
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Fat: 45.66g | Prot: 81.09g | Carb: 111.72g.
Breakfast: Fettreduzierter Milchkaffee, Gekochtes Ei, Wonnemeyer Tunfisch Brotaufstrich, Weizenbrötchen. Lunch: Tomaten, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Alaska Wildlachs. Dinner: Flirt Tonic Water, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. more...
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2162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 24 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.4 lb a week
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