Weigh In record (no journal entry) for 09 March 2015
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232.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1674 kcal
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Fat: 27.31g | Prot: 109.69g | Carb: 195.37g.
Lunch: Dannon Light & Fit Greek - Strawberry (Dannon), traditional pizza sauce, Instant White Rice, Foster Farms Lean Ground Turkey. Dinner: Dannon Greek Yogurt - Strawberry, Cabot Extra Sharp White Cheddar Cheese, L'oven Fresh Sandwich Skinnys, Shadybrook Farms Ground Turkey 93/7, Fit & Active Turkey Bacon, Gatorade Frost Ripetide Rush, Potatoes (Skin, Without Salt, Baked). Snacks/Other: Dannon Greek Yogurt - Strawberry, Girl Scout Cookies Shortbread Cookies, Anheuser-Busch Bud Light Beer. more...
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3569 kcal
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Activities & Exercise:
Running - 7/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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