Weigh In record (no journal entry) for 30 July 2023
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239.4 lb
Lost so far: 14.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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2633 kcal
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Fat: 169.50g | Prot: 180.11g | Carb: 89.34g.
Breakfast: K-Classic Sonnenblumenöl, REWE Kartoffeln, Purland Schinkenbraten, Landvogt Eier. Dinner: Farmer Erdnüsse Fajita-Style. more...
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losing 13.9 lb a week
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zczyc's weight history
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