monica037's Journal, 29 July 2023

hoy se acaba ....dieta ven a mi

132.7 lb Lost so far: 4.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

346 kcal

Fat: 6.20g | Prot: 16.60g | Carb: 56.10g.   Breakfast: Tregar Leche Parcialmente Descremada, Arlistán Café, CasanCrem CasanCrem Light, Riera Tostadas Light. more...

2569 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Housework - 6 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...