Weigh In record (no journal entry) for 24 July 2023
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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904 kcal
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Fat: 36.43g | Prot: 78.68g | Carb: 66.90g.
Breakfast: Ovo, Danubio Requeijão Light. Lunch: Avocado, Batatas Vermelhas (com Casca, no Forno), Peixe Grelhado, Grão-de-Bico Cozido. Snacks/Other: Gomes da Costa Atum Sólido Ao Natural (60g), Danubio Requeijão Light, Marilan Magic Toast Integral. more...
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gaining 2.4 lb a week
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rodrigobagostinho's weight history
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