Weigh In record (no journal entry) for 29 July 2023
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2330 kcal
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Fat: 105.08g | Prot: 84.97g | Carb: 261.64g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Hortifruti Mandioca Cozida, Picanha, Copacol Linguiça para Churrasco, Zinho Pão de Alho Tradicional . Dinner: Hershey's Chocolate 60% Caramelo Salgado, Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bolo Floresta Negra, Hortifruti Abacaxi, Hortifruti Melancia. more...
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1814 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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