Weigh In record (no journal entry) for 29 July 2023
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1012 kcal
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Fat: 27.98g | Prot: 82.20g | Carb: 106.38g.
Breakfast: Coop Prugne Gialle, Bio Organic Bevanda alla Mandorla senza Zuccheri, il Molino Chiavazza Cruscbon, Esselunga Equilibrio Bran Sticks, Land Yogurt Magro Bianco 0,1%, Zespri Kiwi Gold. Lunch: Nuova Terra Semi di Zucca, Uovo Sodo, Aceto Balsamico, Il Gigante Yogurt Greco Magro Bianco, Sea Fish Gamberetti, Conad Pomodorini, Cetriolo (senza Buccia), Esselunga Misticanza. Dinner: Auchan Olio Extravergine di Oliva , Esselunga Susine Stanley, Pomodori Ciliegini, Aia Albume d'uovo Pastorizzato, Pane di Segale, Carote, Cetriolo (senza Buccia). Snacks/Other: Uva Bianca. more...
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losing 3.1 lb a week
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