Weigh In record (no journal entry) for 29 July 2023
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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829 kcal
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Fat: 11.89g | Prot: 105.52g | Carb: 75.25g.
Breakfast: More Nutrition Total Protein Eiskaffee, Kaffee mit Milch. Lunch: Bon Chef Bouillon Gemüse, Thai Kitchen Red Curry Paste, Karotten. Dinner: Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alnatura Mais Waffeln, More Nutrition Total Protein Eiskaffee. Snacks/Other: More Nutrition More Clear Mango Juice, Kaffee mit Milch. more...
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losing 0.2 lb a week
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