Weigh In record (no journal entry) for 29 July 2023
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1071 kcal
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Fat: 45.46g | Prot: 25.71g | Carb: 141.22g.
Breakfast: Lidl Jus d'orange, Kinder Chocobon. Lunch: Fromage Cheddar, Heinz Mayonnaise, McDonald's Nuggets (4), Tortilla. Dinner: Picard Sorbet Fruit de la Passion, Glaces à la Vanille, Meringue. more...
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losing 3.1 lb a week
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