Stayed the same 😊
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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927 kcal
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Fat: 31.25g | Prot: 30.80g | Carb: 128.60g.
Breakfast: Lurpak Spreadable Lighter (10g), Aldi Seeded Bread, McDonald's Hash Brown, McDonald's Pancakes & Sausage with Syrup. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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