Weigh In record (no journal entry) for 29 July 2023
|
133.4 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2023:
|
457 kcal
|
Fat: 15.25g | Prot: 12.24g | Carb: 61.48g.
Breakfast: Café au Lait, LU Goûter Rem. Lunch: Oeuf Brouillé, Panzani Pâtes Cuites, Haricots Verts, Tomates. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
54mel5's weight history
|