Weigh In record (no journal entry) for 29 July 2023
|
156.5 lb
Lost so far: 38.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
950 kcal
|
Fat: 43.74g | Prot: 78.29g | Carb: 66.42g.
Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Schafskäse, Packlhof Gemischtes Hackfleisch, Zucchini. Dinner: Süßkirschen, Arla Skyr. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesamaus's weight history
|