Weigh In record (no journal entry) for 29 July 2023
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132.9 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1729 kcal
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Fat: 62.07g | Prot: 144.95g | Carb: 84.53g.
Breakfast: Vitalis Knusper Schoko Weniger Süß, Whey Protein, Ja! Magerquark, Lidl Gefrorene Erdbeeren. Lunch: Strauchtomaten, Linessa Mozzarella Light, Meggle Kräuterbutter, Leerdammer Leger, Zwiebeln, Milbona High Protein Quarkriegel, Grafschafter Pure Kornkraft Haferbrot. Dinner: Ja! Junge Erbsen, 1001 Delights Hähnchen Geschnetzeltes, Milbona Zaziki. Snacks/Other: Roter Tafelwein. more...
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losing 1.5 lb a week
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