Weigh In record (no journal entry) for 29 July 2023
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276.5 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2525 kcal
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Fat: 138.91g | Prot: 180.67g | Carb: 132.60g.
Breakfast: Telur Rebus. Lunch: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi. Dinner: Daging dan Kulit Ayam (Panggang), Telur Puyuh, Tahu Bacem, Nasi Bakar. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Sari Roti, Kopi. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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