Weigh In record (no journal entry) for 29 July 2023
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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517 kcal
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Fat: 27.74g | Prot: 26.52g | Carb: 41.81g.
Breakfast: Tahu Goreng, Semangka, Telur Rebus. Lunch: Usus Ayam Goreng, Tahu Goreng, Nasi Goreng. more...
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losing 0.2 lb a week
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atkftryt's weight history
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