Weigh In record (no journal entry) for 28 July 2023
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1206 kcal
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Fat: 23.97g | Prot: 71.19g | Carb: 179.47g.
Breakfast: Coffee, Dannon Light & Fit Greek - Cherry, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Coffee-Mate Original Powder Creamer, Nature Made D3 5000 IU, Softgel, Blue Diamond Almond Breeze Chocolate Milk, 100% Maple Syrup. Lunch: Wish-Bone Fat Free Italian Dressing, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual, Nature Made B-Complex with C, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Coca-Cola Diet Coke. Dinner: Nature Sweet Cherub Tomatoes, Nature Made Calcium Magnesium Zinc, Coffee, White Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Applesauce Unsweetened, Green Giant Chopped Spinach, Healthy Choice Cafe Steamers Mexican-Style Street Corn. more...
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losing 1.4 lb a week
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