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Ich wünsche Euch ein schönes Wochenende 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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489 kcal
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Fat: 12.52g | Prot: 76.19g | Carb: 16.08g.
Breakfast: Quäse Protein, Aldi Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Pottkieker Grüner Bohneneintopf mit Schweinefleisch, Gulaschsuppe, Rindergulasch. more...
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steady weight
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hrldfischer's weight history
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