Weigh In record (no journal entry) for 28 July 2023
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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838 kcal
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Fat: 34.08g | Prot: 44.56g | Carb: 88.79g.
Breakfast: Susamlı Simit, Zeytin, Domatesler, Dost Dost Form Süzme Peynir, Yumurta Omleti, Salatalık (Soyulmuş), Ekmecik Tam Buğday Ekmeği, Havuç, Yeşil Erik, Biber. Lunch: Beypazarı Maden Suyu, Limon Suyu, Ev Yapımı Yoğurt. Dinner: Havuç, Limon Suyu, Mercimek Çorbası, Etli Patates. more...
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losing 5.1 lb a week
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