Weigh In record (no journal entry) for 28 July 2023
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1257 kcal
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Fat: 59.78g | Prot: 111.80g | Carb: 64.31g.
Breakfast: Tomatoes, Myprotein Collagen Powder, Jumbo Halfvolle Melk, Jumbo Kiprollade, Egg. Lunch: Jumbo Tonijnstukken in Olijfolie , Iglo Spinazie À La Crème. Dinner: Olive Oil , AH Trostomaten, Jumbo Geraspte Kaas Voor Pizza, Jumbo Aubergine Schotel. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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losing 1.0 lb a week
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