Weigh In record (no journal entry) for 28 July 2023
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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299 kcal
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Fat: 12.20g | Prot: 10.88g | Carb: 36.76g.
Breakfast: Plátano, Hojuelas de Avena, Hacendado Leche Soja Calcio, Hacendado Chocolate Negro 72%. Snacks/Other: Nescafé Café Au Lait. more...
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gaining 0.1 lb a week
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