Weigh In record (no journal entry) for 28 July 2023
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183.6 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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687 kcal
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Fat: 29.49g | Prot: 13.87g | Carb: 91.99g.
Breakfast: Biscuit à la Cuillère, Nutella Nutella, Auchan Briochettes Rondes. Lunch: Milkshake. Dinner: Kinder Chocobon. more...
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losing 4.6 lb a week
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