Weigh In record (no journal entry) for 08 March 2015
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220.2 lb
Lost so far: 24.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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3185 kcal
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Fat: 159.52g | Prot: 155.62g | Carb: 288.87g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Yeşil Zeytin, Muratbey Sürmeli Peynir, Ceviz, Yumurta Omleti, Sucuk. Lunch: Domuz Jambonulu ve Peynirli Sandviç. Dinner: Burger King İce Tea Limon (Orta Boy), Burger King Patates Kızartması (Orta Boy). more...
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3168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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emrhakan's weight history
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