Weigh In record (no journal entry) for 28 July 2023
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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245 kcal
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Fat: 1.47g | Prot: 29.11g | Carb: 29.14g.
Breakfast: Кофе, Мёд. Lunch: АТБ Помидор , Тунец в Воде (Консервы), Хлібці Удальці Хлібці Пшеничні З Розторопшею. more...
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losing 1.5 lb a week
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NataliaUrtado's weight history
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