Weigh In record (no journal entry) for 28 July 2023
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2242 kcal
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Fat: 60.56g | Prot: 64.22g | Carb: 218.87g.
Breakfast: Mleko z 2% Tłuszczu, Madero Ketchup Pikantny, Światowid Edamski Ser Mierzwiony, Biedronka Bułka z Sezamem i Siemieniem Lnianym. Lunch: Lubella Di Riso. Dinner: Światowid Edamski Ser Mierzwiony, Sottile Gusto Pesto Czerwone, Lubella Makaron Rurki. Snacks/Other: Wódka, Pizza z Serem na Cienkim Cieście, Biedronka Drożdżówka z Budyniem. more...
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gaining 6.2 lb a week
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