Weigh In record (no journal entry) for 28 July 2023
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431.0 lb
Lost so far: 11.0 lb.
Still to go: 266.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2787 kcal
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Fat: 113.56g | Prot: 124.84g | Carb: 336.73g.
Breakfast: Tomatoes, Great Value Pimento Stuffed Manzanilla Olives, Philadelphia Chives & Onion Cream Cheese, Toasted Bagel. Lunch: Fried Egg, Dole Green Onion, Fried Pork Steak or Cutlet. Dinner: Nature Valley Crunchy Granola Bars - Cinnamon, Tomatoes, Bing Cherries. Snacks/Other: Bing Cherries. more...
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losing 3.5 lb a week
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chokog's weight history
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