Weigh In record (no journal entry) for 28 July 2023
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118.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1866 kcal
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Fat: 94.29g | Prot: 177.82g | Carb: 77.74g.
Breakfast: Le Rustique Camembert, Oeuf, Laitue, Pains Français, Fleury Michon Émincés de Jambon Cru Serrano, Basilic, Huile d'Olive, Champignons. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Amora Cornichons Croq'doux, Albert Ménés Ail Doux Extra Croquant, Huile d'Olive, Moutarde de Dijon, Blanc de Dinde. Dinner: Nixe Thon Albacore au Naturel, Amora Cornichons Croq'doux, Coques, Carrefour Moules Décoquillées Cuites. more...
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gaining 6.2 lb a week
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