Weigh In record (no journal entry) for 28 July 2011
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153.2 lb
Lost so far: 23.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1870 kcal
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Fat: 54.44g | Prot: 73.29g | Carb: 289.27g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: Thin Mints, Plums, Green Peppers, American Cheese, Ham Sandwich with Lettuce and Spread. Dinner: Ice Cream Cookie Sandwich, Cantaloupe Melons, Cheese Pizza. Snacks/Other: Cheerios. more...
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2568 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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