Weigh In record (no journal entry) for 28 July 2023
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2692 kcal
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Fat: 107.55g | Prot: 123.14g | Carb: 306.47g.
Breakfast: Kirschtomaten, Möhren, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, BioBio Räucher Tofu, Bertolli Brotaufstrich, Biobio Roggenvollkornbrot. Lunch: Basilikum, REWE Avocado, Kirschtomaten, Nudeln, Knoblauch, Olivenöl. Dinner: REWE Bio Räucher Tofu, Biobio Roggenvollkornbrot, Extra Natives Olivenöl, Kikkoman Natürlich Gebraute Sojasauce, Aubergine, Aldi Rote Paprika, Fishfinesse Kap-Seehecht Filet , Chinakohl (Bok-Choy, Pak-Choi), VeHappy Grill und Pfannen Tofu. more...
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gaining 4.6 lb a week
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