BETZCKE's Journal, 08 March 2015

162.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 54.43g | Prot: 96.80g | Carb: 285.76g.   Breakfast: Marmelade, Hofburger Tilsiter, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Gut & Günstig Speisequark Magerstufe, Aufbackbrötchen. Dinner: Banane, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Brandt Zwieback, Radieschen, Gurke (mit Schale), Aldi Original Griechischer Feta, Kirschtomaten. Snacks/Other: Milch 1,5%. more...

3005 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Cross Training - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...