Weigh In record (no journal entry) for 28 July 2023
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302.5 lb
Lost so far: 32.6 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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145 kcal
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Fat: 4.81g | Prot: 10.51g | Carb: 14.70g.
Breakfast: Milch 1,5%. more...
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losing 3.5 lb a week
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rainerholtz's weight history
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