Weigh In record (no journal entry) for 28 July 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1040 kcal
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Fat: 24.97g | Prot: 64.50g | Carb: 148.16g.
Breakfast: Tempe Goreng, Nila (Ikan), Nasi Putih, Fitbar Fitbar Cheese Delight, Jambu Kristal, Singkong Rebus, Pisang, Sambal Goreng, Salam Naget Ayam, Ikan Panggang, Nasi Putih, Tong Garden Sunflower Seeds, Indomaret Pisang Ambon. more...
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losing 21.6 lb a week
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