Weigh In record (no journal entry) for 28 July 2011
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266.6 lb
Lost so far: 12.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1306 kcal
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Fat: 107.96g | Prot: 64.58g | Carb: 18.44g.
Breakfast: whole milk, eggs, Omaha steak bratwurst. Snacks/Other: braunschweiger. more...
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losing 2.8 lb a week
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lkdaher's weight history
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