Weigh In record (no journal entry) for 27 July 2023
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228.6 lb
Lost so far: 16.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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90 kcal
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Fat: 2.50g | Prot: 10.00g | Carb: 11.00g.
Breakfast: Fiber One Protein One Chocolate Chip Bar. more...
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losing 0.2 lb a week
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rmoyer36's weight history
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