Weigh In record (no journal entry) for 27 July 2023
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1318 kcal
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Fat: 54.54g | Prot: 100.13g | Carb: 108.14g.
Breakfast: Poached Egg, Blueberries , Cinnamon , Webber Naturals Ground Flaxseed , Prana Black Chia Seeds, Silk Oat Milk. Lunch: Salmon. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Great Value Unsalted Butter, Roast Beef (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: No Name Blueberries. more...
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gaining 0.0 lb a week
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